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Fitness

Vlog #3 – Going for a run with Jimmy

17. August 2016
About two weeks ago I told you that I want to share more vlogs in addition to the usual posts on my blog. I already created two vlogs, one about a day trip to Helenesee and one about the adidas Runners City Night in Berlin. And last Sunday I decided to create a third vlog…

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Fitness,Veranstaltungen

adidas Runners City Night Berlin 2016: the run

3. August 2016
After a month of training and preparations the adidas Runners City Night in Berlin finally took place last Saturday. I was looking forward to this day since I began with my training and was pretty excited and kind of nervous before the run. I started the day helping a friend moving houses, what was very…

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Fitness

adidas Runners City Night Berlin 2016: intermediate status

19. July 2016
About two weeks ago I shared a post about the adidas Runners City Night Berlin 2016. I didn't only tell you more about the run, but also about my breathing problems and why it's everything but easy for me to go for a run. Since the beginning of July, I've been training on a regular…

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Fitness

adidas Runners City Night Berlin 2016: the training

29. June 2016
Those who've been following me for a while now, know that I do my workouts regularly but that I'm everything but a good runner. I used to play hockey when I was younger but had to stop when I was 16 years old. I always did sports, but over the years I became massive breathing…

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Fitness

Kayla Itsines Bootcamp Berlin

17. February 2016
Those who follow me on Instagram and Facebook already know that I took part in the Kayla Itsines Bootcamp in Berlin. You probably know that I go to the gym regularly, so we can say for sure that I'm - kind of - fit. Well, at least, I should be ;) But Kayla's workout was…

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Fitness

How to stay motivated to work out

11. October 2015
It's getting colder; days are closing in, and our motivation fades. Time for a new fitness post in which I want to talk about how to stay motivated to work out. Working out is important for your mental health as well as for your body. When you work out, you'll feel better in any way.…

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Fitness

TRX Core Exercises for defined abs and a strong back

24. August 2015
While I'm on my way to Stockholm, it's time for the second part of Sophia's (Fit & Fab) and my little TRX series. How did you like the first part we shared with you last Monday? Have you already tried some of the TRX Upper Body Exercises we showed you? If you're not sure about…

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Fitness

TRX Upper Body Exercises for slim, defined arms and a strong back

17. August 2015
Those, who've been following me for a while now and those, who check my Instagram or Facebook now and then might already now, that I do my TRX Suspension Training regularly. I used to do this during my stay in Australia as well to keep myself fit and strong and already shared a few tips…

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Fashion,Fitness

Fit in the city

29. June 2015
Nothing better than an intense workout on a Sunday, am I right? ;) You might already know, that I usually go to the gym three times a week to do my TRX workout and a little bit cardio training. I always go on Monday, Wednesday and Friday and sometimes on Sunday as well - it…

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