Tag Archives: Fitness

Kayla Itsines Bootcamp Berlin

17. February 2016

Those who follow me on Instagram and Facebook already know that I took part in the Kayla Itsines Bootcamp in Berlin. You probably know that I go to the gym regularly, so we can say for sure that I'm - kind of - fit. Well, at least, I should be ;) But Kayla's workout was…

Fitness

How to stay motivated to work out

11. October 2015

It's getting colder; days are closing in, and our motivation fades. Time for a new fitness post in which I want to talk about how to stay motivated to work out. Working out is important for your mental health as well as for your body. When you work out, you'll feel better in any way.…

Fitness

TRX Lower Body Exercises for stronger, leaner legs and a shaped, toned butt

31. August 2015

Good morning folks. Are you ready for the third and last part of our TRX series? Sophia and I already showed you some TRX Upper Body as well as TRX Core Exercises and today's post is all about effective TRX Lower Body Exercises. Have you already tried some of the exercises we shared with you…

Fitness

TRX Core Exercises for defined abs and a strong back

24. August 2015

While I'm on my way to Stockholm, it's time for the second part of Sophia's (Fit & Fab) and my little TRX series. How did you like the first part we shared with you last Monday? Have you already tried some of the TRX Upper Body Exercises we showed you? If you're not sure about…

Fitness

TRX Upper Body Exercises for slim, defined arms and a strong back

17. August 2015

Those, who've been following me for a while now and those, who check my Instagram or Facebook now and then might already now, that I do my TRX Suspension Training regularly. I used to do this during my stay in Australia as well to keep myself fit and strong and already shared a few tips…

Fashion,Fitness

Fit in the city

29. June 2015

Nothing better than an intense workout on a Sunday, am I right? ;) You might already know, that I usually go to the gym three times a week to do my TRX workout and a little bit cardio training. I always go on Monday, Wednesday and Friday and sometimes on Sunday as well - it…

Fitness,Travel Blog whaelse.com - fashion blog on vacation

How to stay fit while traveling

23. March 2015

Some of you might say, why the hell should I want to work out while I'm on holidays? Well, when I say traveling I'm not talking about the one or two weeks holidays you might think about, I'm talking about a long term travel, about being away from home for more than two weeks. How…

Fashion,Fitness

Keeping Fit with Adidas StellaSport

25. February 2015

Keeping fit while traveling or staying in another country for a while isn't easy and I'll tell you more about how I'm keeping fit during my three-month stay in Australia pretty soon. Today's post is only a little preview to start this new topic on whaelse.com and to show you my colourful Adidas StellaSport workout…