Do you want to stay fit but struggle to maintain your fitness motivation? Don't worry; with the right tips and tricks, you can stick to your training routine in the long term and achieve your goals. And it's relatively easy; anyone can implement these tips and tricks. Let us motivate you and start the new…
Tag Archives: Sport
Vlog #8 – Five exercises for a strong body
23. September 2016
I've been talking a lot about running the past weeks and totally forgot about the whole workout around. I have to confess, that even I didn't do my workouts as regularly as I used to do during the past weeks... I focused on running even though it's important to do your exercises in…
Odlo Girls Time: House-Running in Berlin
22. September 2016
Those who follow me on Instagram might already know that I did have not only a busy time but also an eventful and kind of adventurous time last week. I was in three different cities (Rome, Berlin and London) and walked down the front of a house in between. Odlo…
Find Focus with the new adidas Athletics Category and the Z.N.E. Hoodie
10. September 2016
Some of you might remember my trip to Dusseldorf end of April. I told you a little bit about what we were doing there together with adidas, but I couldn't tell you everything. The reason: they were shooting a new product that just launched yesterday! It was a big secret, and we couldn't…
Beach Workout with Adidas
6. April 2016
I have to confess, I didn't do as much sport during our Thailand trip as I usually do. Of course, I planned to take advantage of the gyms and to go jogging on the beach, but well, it barely happen x) I did it only two times in two weeks... Nevertheless, I would like to…
TRX Lower Body Exercises for stronger, leaner legs and a shaped, toned butt
31. August 2015
Good morning folks. Are you ready for the third and last part of our TRX series? Sophia and I already showed you some TRX Upper Body as well as TRX Core Exercises and today's post is all about effective TRX Lower Body Exercises. Have you already tried some of the exercises we shared with you…
TRX Core Exercises for defined abs and a strong back
24. August 2015
While I'm on my way to Stockholm, it's time for the second part of Sophia's (Fit & Fab) and my little TRX series. How did you like the first part we shared with you last Monday? Have you already tried some of the TRX Upper Body Exercises we showed you? If you're not sure about…
TRX Upper Body Exercises for slim, defined arms and a strong back
17. August 2015
Those, who've been following me for a while now and those, who check my Instagram or Facebook now and then might already now, that I do my TRX Suspension Training regularly. I used to do this during my stay in Australia as well to keep myself fit and strong and already shared a few tips…
Surf Camp Australia
4. April 2015
As you probably might have noticed, I had an amazing time at Surf Camp Australia. First I just booked the 3-Day-Trip, but I had so much fun, that I decided to extend and to stay for five days. It was definitely worth it. :) Eat, Surf, Sleep, Repeat That's what is is about: eat, surf,…
