Category Archives: Fitness

Vlog #8 – Five exercises for a strong body

I’ve been talking a lot about running the past weeks and totally forgot about the whole workout around. I have to confess, that even I didn’t do my workouts as regularly as I used to do during the past weeks… I focused on running even though it’s important to do your exercises in addition to …
Read More

Odlo Girls Time: House-Running in Berlin

  Those who follow me on Instagram might already know that I did have not only a busy time but also an eventful and kind of adventurous time last week. I was in three different cities (Rome, Berlin and London) and walked down the front of a house in between. Odlo invited to “Odlo Girls …
Read More

Vlog #3 – Going for a run with Jimmy

About two weeks ago I told you that I want to share more vlogs in addition to the usual posts on my blog. I already created two vlogs, one about a day trip to Helenesee and one about the adidas Runners City Night in Berlin. And last Sunday I decided to create a third vlog …
Read More

adidas Runners City Night Berlin 2016: the run

After a month of training and preparations the adidas Runners City Night in Berlin finally took place last Saturday. I was looking forward to this day since I began with my training and was pretty excited and kind of nervous before the run. I started the day helping a friend moving houses, what was very …
Read More

adidas Runners City Night Berlin 2016: intermediate status

About two weeks ago I shared a post about the adidas Runners City Night Berlin 2016. I didn’t only tell you more about the run, but also about my breathing problems and why it’s everything but easy for me to go for a run. Since the beginning of July, I’ve been training on a regular …
Read More

adidas Runners City Night Berlin 2016: the training

Those who’ve been following me for a while now, know that I do my workouts regularly but that I’m everything but a good runner. I used to play hockey when I was younger but had to stop when I was 16 years old. I always did sports, but over the years I became massive breathing …
Read More

Kayla Itsines Bootcamp Berlin

Those who follow me on Instagram and Facebook already know that I took part in the Kayla Itsines Bootcamp in Berlin. You probably know that I go to the gym regularly, so we can say for sure that I’m – kind of – fit. Well, at least, I should be 😉 But Kayla’s workout was …
Read More

How to stay motivated to work out

It’s getting colder; days are closing in, and our motivation fades. Time for a new fitness post in which I want to talk about how to stay motivated to work out. Working out is important for your mental health as well as for your body. When you work out, you’ll feel better in any way. …
Read More